Biking - Daily Metrics

Graphs Summary
30 days 60 days 90 days All time
# Date Distance (mi) Avg Distance Time (min) Avg Time Speed (mph) Avg Speed Top Speed (mph) Avg Top Speed Elevation gain (ft) Avg Elev gain Power (W) Avg Power Work (kJ) Avg Work Calories (kCal) Avg Calories Ride Rate (%)
1 2025-07-03 14.3 14.3 97.1 97.1 8.840 8.8 30.4 30.4 2297 2297 129 129 751 751 798 798 100.00
2 2025-07-04 22.8 18.6 95.7 96.4 14.314 11.6 42.2 36.3 1336 1816 134 132 771 761 819 808 100.00
3 2025-07-05 24.5 20.5 89.8 94.2 16.357 13.2 37.9 36.8 1793 1809 189 151 1017 846 1080 899 100.00
4 2025-07-06 18.3 20.0 92.3 93.7 11.923 12.9 36.7 36.8 885 1578 90 135 497 759 528 806 100.00
5 2025-07-07 20.0 93.7 12.9 36.8 1578 135 759 806 80.00
6 2025-07-08 16.4 19.3 76.3 90.2 12.862 12.9 33.5 36.1 2132 1689 179 144 819 771 870 819 83.33
7 2025-07-09 17.4 18.9 63.9 85.8 16.316 13.4 27.2 34.7 591 1506 141 144 542 733 575 778 85.71
8 2025-07-10 18.1 18.8 64.7 82.8 16.822 13.9 31.0 34.1 717 1393 157 146 611 715 649 760 87.50
9 2025-07-11 17.0 18.6 62.0 80.2 16.509 14.2 28.8 33.5 615 1296 147 146 548 695 582 738 88.89
10 2025-07-12 25.0 19.3 174.2 90.7 8.619 13.6 31.8 33.3 3407 1530 110 142 1148 745 1220 791 90.00
11 2025-07-13 19.3 90.7 13.6 33.3 1530 142 745 791 81.82
12 2025-07-14 19.7 19.4 79.7 89.6 14.811 13.7 26.7 32.6 546 1432 109 139 523 723 556 768 83.33
13 2025-07-15 15.4 19.0 71.7 87.9 12.878 13.7 32.7 32.6 2047 1488 182 143 782 728 831 773 84.62
14 2025-07-16 18.0 18.9 67.5 86.2 16.001 13.9 41.3 33.4 885 1438 153 143 622 719 660 764 85.71
15 2025-07-17 17.7 18.8 84.0 86.1 12.675 13.8 32.6 33.3 2197 1496 169 145 853 730 906 775 86.67
16 2025-07-18 34.1 19.9 133.9 89.5 15.296 13.9 35.6 33.5 2605 1575 171 147 1373 776 1459 824 87.50
17 2025-07-19 25.8 20.3 91.8 89.6 16.862 14.1 30.9 33.3 714 1518 144 147 791 777 840 825 88.24
18 2025-07-20 20.3 89.6 14.1 33.3 1518 147 777 825 83.33
19 2025-07-21 15.6 20.0 66.3 88.2 14.126 14.1 31.6 33.2 1727 1531 185 149 735 774 780 822 84.21
20 2025-07-22 18.0 19.9 64.7 86.8 16.688 14.2 44.9 33.9 885 1493 167 150 646 766 687 814 85.00
21 2025-07-23 12.8 19.5 61.6 85.4 12.419 14.1 33.1 33.8 1911 1516 188 152 695 762 738 810 85.71
22 2025-07-24 23.1 19.7 86.3 85.4 16.068 14.2 33.4 33.8 1634 1522 180 154 931 771 989 819 86.36
23 2025-07-25 14.8 19.4 53.5 83.8 16.620 14.4 30.2 33.6 797 1486 171 155 548 760 583 808 86.96
24 2025-07-26 9.2 19.0 40.6 81.8 13.634 14.3 33.1 33.6 1337 1479 209 157 509 748 541 795 87.50
25 2025-07-27 16.3 18.8 86.0 82.0 11.393 14.2 28.2 33.4 766 1447 82 154 424 734 451 779 88.00
26 2025-07-28 18.8 82.0 14.2 33.4 1447 154 734 779 84.62
27 2025-07-29 17.6 18.8 116.6 83.5 9.042 14.0 28.8 33.2 2550 1495 122 153 856 739 909 785 85.19
28 2025-07-30 17.1 18.7 75.9 83.2 13.563 13.9 30.0 33.0 645 1459 102 150 462 727 491 773 85.71
29 2025-07-31 17.7 18.7 80.3 83.1 13.218 13.9 34.1 33.1 2218 1489 181 152 874 733 928 779 86.21
30 2025-08-01 24.8 18.9 90.0 83.3 16.542 14.0 29.7 32.9 714 1460 139 151 751 734 798 780 86.67
31 2025-08-02 15.1 18.8 59.6 82.4 15.220 14.1 29.8 32.8 594 1428 129 150 459 724 488 769 87.10
32 2025-08-03 20.1 18.8 90.9 82.7 13.243 14.0 29.4 32.7 617 1399 91 148 494 716 525 760 87.50
33 2025-08-04 13.8 18.6 64.3 82.1 12.921 14.0 32.6 32.7 1970 1418 191 150 738 716 784 761 87.88
34 2025-08-05 18.1 18.6 67.9 81.6 16.008 14.1 46.8 33.2 907 1401 155 150 630 713 669 758 88.24
35 2025-08-06 19.3 18.7 73.8 81.4 15.735 14.1 35.8 33.2 1062 1390 155 150 687 713 729 757 88.57
36 2025-08-07 24.2 18.8 89.8 81.6 16.128 14.2 37.6 33.4 1785 1403 185 151 996 721 1058 766 88.89
37 2025-08-08 16.9 18.8 63.1 81.1 16.095 14.2 31.0 33.3 581 1378 138 151 522 715 554 760 89.19
38 2025-08-09 14.8 18.7 70.6 80.8 12.621 14.2 36.5 33.4 2111 1399 185 152 784 717 833 762 89.47
39 2025-08-10 18.6 18.7 87.8 81.0 12.746 14.1 34.8 33.4 901 1385 101 150 530 712 563 756 89.74
40 2025-08-11 12.9 18.5 64.1 80.5 12.084 14.1 30.1 33.4 1926 1400 181 151 695 712 738 756 90.00
41 2025-08-12 29.3 18.8 119.1 81.5 14.746 14.1 39.0 33.5 2458 1429 169 152 1206 725 1281 770 90.24
42 2025-08-13 17.1 18.7 64.9 81.1 15.831 14.2 35.2 33.5 1039 1418 164 152 637 723 676 768 90.48
43 2025-08-14 12.8 18.6 58.5 80.5 13.095 14.1 36.3 33.6 1912 1431 202 153 710 722 754 767 90.70
44 2025-08-15 25.0 18.7 88.0 80.7 17.039 14.2 31.5 33.6 714 1413 148 153 782 724 830 769 90.91
45 2025-08-16 13.7 18.6 61.9 80.3 13.274 14.2 34.8 33.6 1593 1418 174 154 645 722 685 767 91.11
46 2025-08-17 18.6 80.3 14.2 33.6 1418 154 722 767 89.13
47 2025-08-18 29.2 18.9 113.0 81.0 15.515 14.2 39.3 33.7 2515 1444 186 154 1263 735 1342 780 89.36
48 2025-08-19 18.1 18.9 66.5 80.7 16.332 14.3 39.9 33.9 886 1431 159 154 636 732 675 778 89.58
49 2025-08-20 5.0 18.5 16.5 79.2 17.998 14.3 25.5 33.7 10 1398 132 154 131 719 139 763 89.80
50 2025-08-21 19.5 18.6 82.6 79.3 14.162 14.3 24.3 33.5 475 1378 96 153 478 713 508 758 90.00
51 2025-08-22 21.9 18.6 103.3 79.8 12.733 14.3 34.0 33.5 1200 1374 106 152 659 712 700 757 90.20
52 2025-08-23 25.5 18.8 110.7 80.5 13.792 14.3 54.2 33.9 2758 1403 175 152 1169 722 1242 767 90.38
53 2025-08-24 17.7 18.8 63.9 80.1 16.654 14.3 62.9 34.5 795 1391 161 152 616 720 654 764 90.57
54 2025-08-25 12.9 18.6 60.9 79.8 12.679 14.3 33.8 34.5 1908 1401 192 153 701 719 745 764 90.74
55 2025-08-26 17.2 18.6 60.4 79.4 17.097 14.4 33.4 34.5 591 1385 156 153 566 716 601 761 90.91
56 2025-08-27 14.0 18.5 59.7 79.0 14.093 14.4 33.0 34.5 1643 1390 191 154 683 716 726 760 91.07
57 2025-08-28 18.5 79.0 14.4 34.5 1390 154 716 760 89.47
58 2025-08-29 13.0 18.4 60.2 78.6 12.954 14.3 34.5 34.5 1937 1401 198 155 717 716 761 760 89.66
59 2025-08-30 29.2 18.6 116.3 79.3 15.064 14.3 40.0 34.6 2490 1421 176 155 1231 725 1307 770 89.83
60 2025-08-31 25.0 18.7 90.0 79.5 16.650 14.4 47.4 34.8 713 1408 141 155 760 726 808 771 90.00
61 2025-09-01 21.4 18.8 82.0 79.6 15.621 14.4 73.7 35.5 1154 1404 152 155 748 726 795 772 90.16
62 2025-09-02 15.3 18.7 66.5 79.3 13.775 14.4 64.7 36.0 1729 1409 180 155 720 726 764 771 90.32
63 2025-09-03 13.0 18.6 59.0 79.0 13.171 14.4 33.9 36.0 1926 1418 203 156 718 726 762 771 90.48
64 2025-09-04 17.9 18.6 66.4 78.8 16.222 14.4 38.2 36.0 886 1409 158 156 628 724 668 770 90.62
65 2025-09-05 18.6 78.8 14.4 36.0 1409 156 724 770 89.23
66 2025-09-06 35.9 18.9 131.6 79.7 16.379 14.4 34.1 36.0 2267 1424 177 157 1399 736 1486 782 89.39
67 2025-09-07 18.9 79.7 14.4 36.0 1424 157 736 782 88.06
68 2025-09-08 18.9 79.7 14.4 36.0 1424 157 736 782 86.76
69 2025-09-09 16.4 18.9 67.9 79.5 14.460 14.4 32.9 35.9 1807 1430 191 157 779 737 828 782 86.96
70 2025-09-10 17.9 18.8 65.9 79.2 16.325 14.5 37.0 36.0 876 1421 159 157 629 735 668 781 87.14
71 2025-09-11 12.9 18.7 59.2 78.9 13.077 14.5 34.0 35.9 1920 1429 201 158 713 734 758 780 87.32
72 2025-09-12 18.7 78.9 14.5 35.9 1429 158 734 780 86.11
73 2025-09-13 18.7 78.9 14.5 35.9 1429 158 734 780 84.93
74 2025-09-14 18.7 78.9 14.5 35.9 1429 158 734 780 83.78
75 2025-09-15 33.3 19.0 141.1 79.9 14.164 14.4 34.3 35.9 3002 1454 164 158 1391 745 1478 791 84.00
76 2025-09-16 24.9 19.1 88.9 80.0 16.811 14.5 33.3 35.9 852 1445 151 158 804 746 854 792 84.21
77 2025-09-17 12.8 19.0 61.2 79.8 12.534 14.5 34.7 35.8 1951 1452 193 158 708 745 752 792 84.42
78 2025-09-18 19.0 79.8 14.5 35.8 1452 158 745 792 83.33
79 2025-09-19 18.0 19.0 64.5 79.5 16.737 14.5 36.9 35.9 886 1444 168 159 649 744 689 790 83.54
80 2025-09-20 19.6 19.0 73.8 79.4 15.923 14.5 36.9 35.9 568 1431 129 158 569 741 605 787 83.75
81 2025-09-21 17.6 18.9 86.4 79.5 11.568 14.5 32.9 35.8 2168 1442 149 158 813 742 864 788 83.95
82 2025-09-22 17.2 18.9 60.2 79.3 17.119 14.5 30.2 35.8 589 1429 157 158 566 740 601 786 84.15
83 2025-09-23 21.3 19.0 78.4 79.3 16.263 14.5 35.6 35.8 1156 1425 164 158 774 740 822 786 84.34
84 2025-09-24 20.6 19.0 76.4 79.2 16.162 14.6 34.9 35.7 901 1418 150 158 688 739 731 785 84.52
85 2025-09-25 12.9 18.9 60.9 79.0 12.704 14.5 34.4 35.7 1975 1426 197 158 720 739 765 785 84.71
86 2025-09-26 29.2 19.0 118.9 79.5 14.757 14.5 36.1 35.7 2463 1440 169 159 1207 746 1283 792 84.88
87 2025-09-27 20.8 19.1 80.2 79.5 15.520 14.5 39.9 35.8 1078 1435 148 158 712 745 756 791 85.06
88 2025-09-28 19.1 79.5 14.5 35.8 1435 158 745 791 84.09
89 2025-09-29 12.8 19.0 58.8 79.2 13.044 14.5 32.6 35.7 1948 1442 203 159 718 745 763 791 84.27
90 2025-09-30 22.7 19.0 89.0 79.4 15.336 14.5 42.0 35.8 1250 1439 148 159 790 745 839 792 84.44