Biking - Daily Metrics

# Date Distance (mi) Avg Distance Time (min) Avg Time Speed (mph) Avg Speed Top Speed (mph) Avg Top Speed Elevation gain (ft) Avg Elev gain Power (W) Avg Power Work (kJ) Avg Work Calories (kCal) Avg Calories Ride Rate (%)
1 2025-04-07 13.6 13.6 58.4 58.4 13.990 14.0 38.8 38.8 841 841 132 132 463 463 492 492 100.00
2 2025-04-08 13.0 13.3 66.9 62.7 11.659 12.8 36.6 37.7 1962 1402 174 153 697 580 741 617 100.00
3 2025-04-09 21.1 15.9 86.0 70.4 14.755 13.5 33.1 36.2 865 1223 123 143 633 598 672 635 100.00
4 2025-04-10 16.7 16.1 80.1 72.9 12.487 13.2 39.3 37.0 1611 1320 141 142 678 618 720 656 100.00
5 2025-04-11 18.4 16.6 78.5 74.0 14.055 13.4 37.8 37.1 906 1237 120 138 568 608 603 646 100.00
6 2025-04-12 14.5 16.2 78.2 74.7 11.131 13.0 35.7 36.9 2231 1403 166 143 778 636 826 676 100.00
7 2025-04-13 21.7 17.0 96.2 77.8 13.500 13.1 32.5 36.3 1229 1378 119 139 690 644 733 684 100.00
8 2025-04-14 26.0 18.1 106.2 81.3 14.715 13.3 33.5 35.9 840 1311 113 136 719 653 763 694 100.00
9 2025-04-15 13.4 17.6 77.2 80.9 10.406 13.0 32.4 35.5 1490 1331 120 134 556 642 590 682 100.00
10 2025-04-16 14.3 17.3 91.4 81.9 9.364 12.6 26.9 34.7 2085 1406 128 134 704 649 748 689 100.00
11 2025-04-17 8.6 16.5 39.8 78.1 12.923 12.6 28.6 34.1 627 1335 126 133 301 617 320 655 100.00
12 2025-04-18 19.1 16.7 128.7 82.3 8.887 12.3 36.4 34.3 3017 1475 128 133 991 648 1052 688 100.00
13 2025-04-19 9.3 16.1 47.6 79.6 11.775 12.3 37.5 34.5 1391 1469 174 136 498 637 529 676 100.00
14 2025-04-20 21.0 16.5 139.1 83.9 9.037 12.0 29.8 34.2 3213 1593 128 135 1066 667 1132 709 100.00
15 2025-04-21 21.7 16.8 97.9 84.8 13.301 12.1 34.0 34.2 1228 1569 116 134 683 668 726 710 100.00
16 2025-04-22 21.7 17.1 94.8 85.4 13.748 12.2 31.8 34.0 728 1516 100 132 569 662 604 703 100.00
17 2025-04-23 14.4 17.0 71.6 84.6 12.046 12.2 33.8 34.0 1764 1531 157 133 673 663 715 704 100.00
18 2025-04-24 17.8 17.0 77.6 84.2 13.784 12.3 31.0 33.9 609 1480 101 132 471 652 501 693 100.00
19 2025-04-25 17.0 84.2 12.3 33.9 1480 132 652 693 94.74
20 2025-04-26 17.3 17.0 90.3 84.6 11.471 12.3 36.7 34.0 2295 1523 155 133 840 662 892 703 95.00
21 2025-04-27 14.6 16.9 87.0 84.7 10.075 12.2 40.3 34.3 1009 1497 84 130 438 651 466 691 95.24
22 2025-04-28 16.6 16.9 120.2 86.4 8.279 12.0 36.8 34.4 2830 1560 125 130 905 663 961 704 95.45
23 2025-04-29 20.9 17.1 86.1 86.4 14.601 12.1 31.7 34.3 984 1534 127 130 655 662 695 704 95.65
24 2025-04-30 9.3 16.7 46.1 84.6 12.133 12.1 35.5 34.4 1391 1528 182 132 502 656 533 696 95.83
25 2025-05-01 15.8 16.7 114.7 85.9 8.261 11.9 29.3 34.2 1919 1544 96 131 658 656 699 696 96.00
26 2025-05-02 16.7 85.9 11.9 34.2 1544 131 656 696 92.31
27 2025-05-03 16.7 85.9 11.9 34.2 1544 131 656 696 88.89
28 2025-05-04 16.7 85.9 11.9 34.2 1544 131 656 696 85.71
29 2025-05-05 16.7 85.9 11.9 34.2 1544 131 656 696 82.76
30 2025-05-06 18.0 16.7 70.3 85.2 15.357 12.1 37.6 34.3 897 1518 143 131 602 653 639 694 83.33
31 2025-05-07 18.0 16.8 69.0 84.6 15.652 12.2 41.2 34.6 897 1495 148 132 612 652 650 692 83.87
32 2025-05-08 13.0 16.7 67.3 84.0 11.908 12.2 27.4 34.3 1972 1512 179 134 704 654 748 694 84.38
33 2025-05-09 26.7 17.0 97.1 84.4 16.500 12.3 39.0 34.5 1022 1495 150 134 873 662 927 703 84.85
34 2025-05-10 13.1 16.9 64.5 83.7 12.151 12.3 34.8 34.5 1960 1511 183 136 707 663 751 704 85.29
35 2025-05-11 21.0 17.0 79.9 83.6 15.777 12.5 29.9 34.3 904 1491 142 136 682 664 725 705 85.71
36 2025-05-12 21.9 17.2 82.8 83.6 15.867 12.6 34.4 34.3 988 1474 146 136 727 666 772 707 86.11
37 2025-05-13 9.4 16.9 42.3 82.3 13.359 12.6 36.1 34.4 1384 1471 205 138 520 661 553 702 86.49
38 2025-05-14 17.1 16.9 63.0 81.7 16.336 12.7 29.0 34.2 601 1445 143 139 540 658 574 699 86.84
39 2025-05-15 13.0 16.8 64.7 81.2 12.088 12.7 34.4 34.2 1958 1460 182 140 705 659 749 700 87.18
40 2025-05-16 22.0 17.0 165.3 83.6 7.972 12.6 33.0 34.2 3680 1524 118 139 1174 674 1247 716 87.50
41 2025-05-17 17.0 83.6 12.6 34.2 1524 139 674 716 85.37
42 2025-05-18 17.9 17.0 78.8 83.5 13.663 12.6 39.0 34.3 885 1506 115 139 542 670 575 712 85.71
43 2025-05-19 14.4 16.9 61.5 82.9 14.086 12.6 29.5 34.2 760 1486 124 138 459 664 488 706 86.05
44 2025-05-20 16.9 82.9 12.6 34.2 1486 138 664 706 84.09
45 2025-05-21 15.2 16.9 72.3 82.6 12.636 12.6 37.6 34.3 1798 1494 163 139 708 666 752 707 84.44
46 2025-05-22 17.1 16.9 75.6 82.4 13.563 12.6 26.9 34.1 602 1471 99 138 450 660 478 701 84.78
47 2025-05-23 14.4 16.8 99.2 82.9 8.686 12.5 26.8 33.9 2292 1492 126 138 748 662 795 703 85.11
48 2025-05-24 18.2 16.9 75.8 82.7 14.390 12.6 38.0 34.0 885 1477 125 137 569 660 605 701 85.42
49 2025-05-25 20.7 16.9 92.8 82.9 13.363 12.6 50.6 34.4 1071 1467 113 137 627 659 666 700 85.71
50 2025-05-26 17.6 17.0 114.6 83.7 9.227 12.5 39.1 34.5 2232 1485 113 136 777 662 825 703 86.00
51 2025-05-27 17.0 83.7 12.5 34.5 1485 136 662 703 84.31
52 2025-05-28 17.0 83.7 12.5 34.5 1485 136 662 703 82.69
53 2025-05-29 25.0 17.1 93.0 83.9 16.137 12.6 34.4 34.5 840 1470 138 136 768 664 816 706 83.02
54 2025-05-30 20.7 17.2 87.8 84.0 14.120 12.6 38.6 34.6 1086 1462 125 136 658 664 699 705 83.33
55 2025-05-31 15.9 17.2 110.7 84.5 8.646 12.6 27.9 34.5 2083 1475 107 135 709 665 753 707 83.64
56 2025-06-01 21.7 17.3 90.3 84.7 14.410 12.6 40.7 34.6 1217 1470 133 135 722 666 767 708 83.93
57 2025-06-02 17.3 84.7 12.6 34.6 1470 135 666 708 82.46
58 2025-06-03 27.3 17.5 105.7 85.1 15.491 12.7 35.9 34.6 824 1456 123 135 779 669 827 710 82.76
59 2025-06-04 13.0 17.4 71.2 84.8 10.983 12.6 36.1 34.6 1962 1467 160 135 685 669 728 711 83.05
60 2025-06-05 21.5 17.5 85.8 84.8 15.059 12.7 29.0 34.5 990 1457 133 135 686 669 728 711 83.33
61 2025-06-06 13.4 17.4 75.2 84.6 10.695 12.6 47.6 34.8 1354 1455 116 135 525 667 558 708 83.61
62 2025-06-07 14.8 17.4 85.4 84.7 10.397 12.6 35.0 34.8 1608 1458 118 135 604 665 641 707 83.87
63 2025-06-08 14.5 17.3 87.2 84.7 9.957 12.5 27.0 34.6 843 1446 75 134 391 660 415 701 84.13
64 2025-06-09 24.4 17.4 90.8 84.8 16.106 12.6 27.4 34.5 532 1429 123 133 672 660 714 701 84.38
65 2025-06-10 14.2 17.4 63.3 84.4 13.471 12.6 33.5 34.5 1687 1434 180 134 683 661 725 702 84.62
66 2025-06-11 16.3 17.4 61.4 84.0 15.916 12.7 25.0 34.3 446 1416 127 134 466 657 495 698 84.85
67 2025-06-12 16.0 17.3 107.5 84.4 8.921 12.6 29.7 34.2 2498 1435 128 134 823 660 874 701 85.07
68 2025-06-13 21.5 17.4 84.3 84.4 15.267 12.7 40.0 34.3 1153 1431 145 134 735 662 781 703 85.29
69 2025-06-14 29.0 17.6 116.5 85.0 14.934 12.7 34.9 34.4 924 1422 116 134 809 664 859 705 85.51
70 2025-06-15 23.9 17.7 125.8 85.7 11.393 12.7 26.1 34.2 637 1409 65 133 494 661 525 702 85.71
71 2025-06-16 11.0 17.6 73.8 85.5 8.921 12.6 28.9 34.1 1534 1411 117 132 517 659 550 700 85.92
72 2025-06-17 14.1 17.5 66.6 85.2 12.690 12.6 36.2 34.2 2125 1422 195 133 778 661 826 702 86.11
73 2025-06-18 21.4 17.6 89.9 85.2 14.263 12.6 30.4 34.1 675 1411 105 133 568 659 604 700 86.30
74 2025-06-19 17.5 17.6 70.5 85.0 14.918 12.7 35.4 34.1 1027 1405 145 133 611 659 649 699 86.49
75 2025-06-20 14.4 17.6 103.5 85.3 8.335 12.6 29.6 34.1 2290 1418 120 133 742 660 789 701 86.67
76 2025-06-21 21.7 17.6 79.4 85.2 16.428 12.7 33.7 34.0 811 1409 147 133 702 660 745 702 86.84
77 2025-06-22 23.1 17.7 124.5 85.8 11.142 12.7 28.8 34.0 1054 1404 78 132 585 659 621 700 87.01
78 2025-06-23 15.2 17.7 79.4 85.7 11.511 12.6 37.7 34.0 2102 1414 160 133 762 661 810 702 87.18
79 2025-06-24 14.3 17.6 98.2 85.9 8.708 12.6 27.1 33.9 2288 1427 127 133 746 662 793 703 87.34
80 2025-06-25 18.2 17.6 71.4 85.7 15.267 12.6 38.2 34.0 885 1419 140 133 598 661 636 702 87.50
81 2025-06-26 17.6 17.6 84.6 85.6 12.493 12.6 38.4 34.0 2306 1431 172 133 875 664 929 705 87.65
82 2025-06-27 33.0 17.8 153.9 86.6 12.860 12.6 32.1 34.0 2947 1452 141 133 1298 673 1378 715 87.80
83 2025-06-28 15.9 17.8 81.2 86.5 11.724 12.6 34.9 34.0 2139 1462 161 134 785 674 834 716 87.95
84 2025-06-29 12.5 17.7 101.8 86.7 7.375 12.5 31.0 34.0 1597 1464 87 133 531 673 564 714 88.10
85 2025-06-30 28.0 17.9 124.1 87.2 13.551 12.5 43.8 34.1 1881 1469 130 133 971 677 1032 719 88.24
86 2025-07-01 13.3 17.8 63.0 86.9 12.663 12.5 33.8 34.1 2134 1478 203 134 767 678 814 720 88.37
87 2025-07-02 25.1 17.9 89.3 86.9 16.867 12.6 30.3 34.1 701 1468 144 134 772 679 820 721 88.51
88 2025-07-03 14.3 17.9 97.1 87.1 8.840 12.6 30.4 34.0 2297 1479 129 134 751 680 798 722 88.64
89 2025-07-04 22.8 17.9 95.7 87.2 14.314 12.6 42.2 34.1 1336 1477 134 134 771 681 819 723 88.76
90 2025-07-05 24.5 18.0 89.8 87.2 16.357 12.6 37.9 34.2 1793 1481 189 135 1017 685 1080 728 88.89