Biking - Daily Metrics

Graphs Summary
30 days 60 days 90 days All time
# Date Distance (mi) Avg Distance Time (min) Avg Time Speed (mph) Avg Speed Top Speed (mph) Avg Top Speed Elevation gain (ft) Avg Elev gain Power (W) Avg Power Work (kJ) Avg Work Calories (kCal) Avg Calories Ride Rate (%)
1 2025-09-01 21.4 21.4 82.0 82.0 15.621 15.6 73.7 73.7 1154 1154 152 152 748 748 795 795 100.00
2 2025-09-02 15.3 18.3 66.5 74.3 13.775 14.7 64.7 69.2 1729 1441 180 166 720 734 764 780 100.00
3 2025-09-03 13.0 16.5 59.0 69.2 13.171 14.2 33.9 57.4 1926 1603 203 178 718 728 762 774 100.00
4 2025-09-04 17.9 16.9 66.4 68.5 16.222 14.7 38.2 52.6 886 1423 158 173 628 703 668 747 100.00
5 2025-09-05 16.9 68.5 14.7 52.6 1423 173 703 747 80.00
6 2025-09-06 35.9 20.7 131.6 81.1 16.379 15.0 34.1 48.9 2267 1592 177 174 1399 842 1486 895 83.33
7 2025-09-07 20.7 81.1 15.0 48.9 1592 174 842 895 71.43
8 2025-09-08 20.7 81.1 15.0 48.9 1592 174 842 895 62.50
9 2025-09-09 16.4 20.0 67.9 78.9 14.460 14.9 32.9 46.2 1807 1628 191 177 779 832 828 884 66.67
10 2025-09-10 17.9 19.7 65.9 77.0 16.325 15.1 37.0 44.9 876 1521 159 174 629 803 668 853 70.00
11 2025-09-11 12.9 18.8 59.2 74.8 13.077 14.9 34.0 43.5 1920 1571 201 178 713 792 758 841 72.73
12 2025-09-12 18.8 74.8 14.9 43.5 1571 178 792 841 66.67
13 2025-09-13 18.8 74.8 14.9 43.5 1571 178 792 841 61.54
14 2025-09-14 18.8 74.8 14.9 43.5 1571 178 792 841 57.14
15 2025-09-15 33.3 20.4 141.1 82.2 14.164 14.8 34.3 42.5 3002 1730 164 176 1391 858 1478 912 60.00
16 2025-09-16 24.9 20.9 88.9 82.8 16.811 15.0 33.3 41.6 852 1642 151 174 804 853 854 906 62.50
17 2025-09-17 12.8 20.1 61.2 80.9 12.534 14.8 34.7 41.0 1951 1670 193 175 708 840 752 892 64.71
18 2025-09-18 20.1 80.9 14.8 41.0 1670 175 840 892 61.11
19 2025-09-19 18.0 20.0 64.5 79.5 16.737 14.9 36.9 40.6 886 1605 168 175 649 824 689 875 63.16
20 2025-09-20 19.6 19.9 73.8 79.1 15.923 15.0 36.9 40.3 568 1525 129 171 569 804 605 854 65.00
21 2025-09-21 17.6 19.8 86.4 79.6 11.568 14.8 32.9 39.8 2168 1571 149 170 813 805 864 855 66.67
22 2025-09-22 17.2 19.6 60.2 78.3 17.119 14.9 30.2 39.2 589 1505 157 169 566 789 601 838 68.18
23 2025-09-23 21.3 19.7 78.4 78.3 16.263 15.0 35.6 38.9 1156 1483 164 168 774 788 822 837 69.57
24 2025-09-24 20.6 19.8 76.4 78.2 16.162 15.1 34.9 38.7 901 1449 150 167 688 782 731 831 70.83
25 2025-09-25 12.9 19.4 60.9 77.2 12.704 14.9 34.4 38.5 1975 1478 197 169 720 779 765 827 72.00
26 2025-09-26 29.2 19.9 118.9 79.4 14.757 14.9 36.1 38.3 2463 1530 169 169 1207 801 1283 851 73.08
27 2025-09-27 20.8 19.9 80.2 79.5 15.520 15.0 39.9 38.4 1078 1508 148 168 712 797 756 846 74.07
28 2025-09-28 19.9 79.5 15.0 38.4 1508 168 797 846 71.43
29 2025-09-29 12.8 19.6 58.8 78.5 13.044 14.9 32.6 38.1 1948 1529 203 170 718 793 763 842 72.41
30 2025-09-30 22.7 19.7 89.0 79.0 15.336 14.9 42.0 38.3 1250 1516 148 169 790 793 839 842 73.33