# |
Date |
Distance (mi) |
Avg Distance |
Time (min) |
Avg Time |
Speed (mph) |
Avg Speed |
Top Speed (mph) |
Avg Top Speed |
Elevation gain (ft) |
Avg Elev gain |
Power (W) |
Avg Power |
Work (kJ) |
Avg Work |
Calories (kCal) |
Avg Calories |
Ride Rate (%) |
1 |
2025-06-06 |
13.4 |
13.4 |
75.2 |
75.2 |
10.695 |
10.7 |
47.6 |
47.6 |
1354 |
1354 |
116 |
116 |
525 |
525 |
558 |
558 |
100.00 |
2 |
2025-06-07 |
14.8 |
14.1 |
85.4 |
80.3 |
10.397 |
10.5 |
35.0 |
41.3 |
1608 |
1481 |
118 |
117 |
604 |
565 |
641 |
600 |
100.00 |
3 |
2025-06-08 |
14.5 |
14.2 |
87.2 |
82.6 |
9.957 |
10.3 |
27.0 |
36.5 |
843 |
1268 |
75 |
103 |
391 |
507 |
415 |
538 |
100.00 |
4 |
2025-06-09 |
24.4 |
16.8 |
90.8 |
84.7 |
16.106 |
11.8 |
27.4 |
34.2 |
532 |
1084 |
123 |
108 |
672 |
548 |
714 |
582 |
100.00 |
5 |
2025-06-10 |
14.2 |
16.3 |
63.3 |
80.4 |
13.471 |
12.1 |
33.5 |
34.1 |
1687 |
1205 |
180 |
122 |
683 |
575 |
725 |
611 |
100.00 |
6 |
2025-06-11 |
16.3 |
16.3 |
61.4 |
77.2 |
15.916 |
12.8 |
25.0 |
32.6 |
446 |
1078 |
127 |
123 |
466 |
557 |
495 |
592 |
100.00 |
7 |
2025-06-12 |
16.0 |
16.2 |
107.5 |
81.5 |
8.921 |
12.2 |
29.7 |
32.2 |
2498 |
1281 |
128 |
124 |
823 |
595 |
874 |
632 |
100.00 |
8 |
2025-06-13 |
21.5 |
16.9 |
84.3 |
81.9 |
15.267 |
12.6 |
40.0 |
33.1 |
1153 |
1265 |
145 |
126 |
735 |
612 |
781 |
651 |
100.00 |
9 |
2025-06-14 |
29.0 |
18.2 |
116.5 |
85.7 |
14.934 |
12.9 |
34.9 |
33.3 |
924 |
1227 |
116 |
125 |
809 |
634 |
859 |
674 |
100.00 |
10 |
2025-06-15 |
23.9 |
18.8 |
125.8 |
89.7 |
11.393 |
12.7 |
26.1 |
32.6 |
637 |
1168 |
65 |
119 |
494 |
620 |
525 |
659 |
100.00 |
11 |
2025-06-16 |
11.0 |
18.1 |
73.8 |
88.3 |
8.921 |
12.4 |
28.9 |
32.3 |
1534 |
1201 |
117 |
119 |
517 |
611 |
550 |
649 |
100.00 |
12 |
2025-06-17 |
14.1 |
17.7 |
66.6 |
86.5 |
12.690 |
12.4 |
36.2 |
32.6 |
2125 |
1278 |
195 |
125 |
778 |
625 |
826 |
664 |
100.00 |
13 |
2025-06-18 |
21.4 |
18.0 |
89.9 |
86.7 |
14.263 |
12.5 |
30.4 |
32.4 |
675 |
1232 |
105 |
124 |
568 |
620 |
604 |
659 |
100.00 |
14 |
2025-06-19 |
17.5 |
18.0 |
70.5 |
85.6 |
14.918 |
12.7 |
35.4 |
32.6 |
1027 |
1217 |
145 |
125 |
611 |
620 |
649 |
658 |
100.00 |
15 |
2025-06-20 |
14.4 |
17.7 |
103.5 |
86.8 |
8.335 |
12.4 |
29.6 |
32.4 |
2290 |
1289 |
120 |
125 |
742 |
628 |
789 |
667 |
100.00 |
16 |
2025-06-21 |
21.7 |
18.0 |
79.4 |
86.3 |
16.428 |
12.7 |
33.7 |
32.5 |
811 |
1259 |
147 |
126 |
702 |
633 |
745 |
672 |
100.00 |
17 |
2025-06-22 |
23.1 |
18.3 |
124.5 |
88.6 |
11.142 |
12.6 |
28.8 |
32.3 |
1054 |
1247 |
78 |
123 |
585 |
630 |
621 |
669 |
100.00 |
18 |
2025-06-23 |
15.2 |
18.1 |
79.4 |
88.1 |
11.511 |
12.5 |
37.7 |
32.6 |
2102 |
1294 |
160 |
126 |
762 |
637 |
810 |
677 |
100.00 |
19 |
2025-06-24 |
14.3 |
17.9 |
98.2 |
88.6 |
8.708 |
12.3 |
27.1 |
32.3 |
2288 |
1347 |
127 |
126 |
746 |
643 |
793 |
683 |
100.00 |
20 |
2025-06-25 |
18.2 |
17.9 |
71.4 |
87.7 |
15.267 |
12.5 |
38.2 |
32.6 |
885 |
1324 |
140 |
126 |
598 |
641 |
636 |
681 |
100.00 |
21 |
2025-06-26 |
17.6 |
17.9 |
84.6 |
87.6 |
12.493 |
12.5 |
38.4 |
32.9 |
2306 |
1370 |
172 |
128 |
875 |
652 |
929 |
692 |
100.00 |
22 |
2025-06-27 |
33.0 |
18.6 |
153.9 |
90.6 |
12.860 |
12.5 |
32.1 |
32.8 |
2947 |
1442 |
141 |
129 |
1298 |
681 |
1378 |
724 |
100.00 |
23 |
2025-06-28 |
15.9 |
18.5 |
81.2 |
90.2 |
11.724 |
12.4 |
34.9 |
32.9 |
2139 |
1472 |
161 |
130 |
785 |
686 |
834 |
728 |
100.00 |
24 |
2025-06-29 |
12.5 |
18.2 |
101.8 |
90.7 |
7.375 |
12.2 |
31.0 |
32.9 |
1597 |
1478 |
87 |
129 |
531 |
679 |
564 |
721 |
100.00 |
25 |
2025-06-30 |
28.0 |
18.6 |
124.1 |
92.0 |
13.551 |
12.3 |
43.8 |
33.3 |
1881 |
1494 |
130 |
129 |
971 |
691 |
1032 |
734 |
100.00 |
26 |
2025-07-01 |
13.3 |
18.4 |
63.0 |
90.9 |
12.663 |
12.3 |
33.8 |
33.3 |
2134 |
1518 |
203 |
132 |
767 |
694 |
814 |
737 |
100.00 |
27 |
2025-07-02 |
25.1 |
18.7 |
89.3 |
90.8 |
16.867 |
12.5 |
30.3 |
33.2 |
701 |
1488 |
144 |
132 |
772 |
697 |
820 |
740 |
100.00 |
28 |
2025-07-03 |
14.3 |
18.5 |
97.1 |
91.1 |
8.840 |
12.3 |
30.4 |
33.1 |
2297 |
1517 |
129 |
132 |
751 |
699 |
798 |
742 |
100.00 |
29 |
2025-07-04 |
22.8 |
18.7 |
95.7 |
91.2 |
14.314 |
12.4 |
42.2 |
33.4 |
1336 |
1511 |
134 |
132 |
771 |
701 |
819 |
745 |
100.00 |
30 |
2025-07-05 |
24.5 |
18.9 |
89.8 |
91.2 |
16.357 |
12.5 |
37.9 |
33.6 |
1793 |
1520 |
189 |
134 |
1017 |
712 |
1080 |
756 |
100.00 |