Biking - Daily Metrics

Graphs Summary
30 days 60 days 90 days All time
# Date Distance (mi) Avg Distance Time (min) Avg Time Speed (mph) Avg Speed Top Speed (mph) Avg Top Speed Elevation gain (ft) Avg Elev gain Power (W) Avg Power Work (kJ) Avg Work Calories (kCal) Avg Calories Ride Rate (%)
1 2025-08-02 15.1 15.1 59.6 59.6 15.220 15.2 29.8 29.8 594 594 129 129 459 459 488 488 100.00
2 2025-08-03 20.1 17.6 90.9 75.2 13.243 14.2 29.4 29.6 617 606 91 110 494 477 525 506 100.00
3 2025-08-04 13.8 16.3 64.3 71.6 12.921 13.8 32.6 30.6 1970 1061 191 137 738 564 784 599 100.00
4 2025-08-05 18.1 16.8 67.9 70.7 16.008 14.3 46.8 34.6 907 1022 155 141 630 580 669 616 100.00
5 2025-08-06 19.3 17.3 73.8 71.3 15.735 14.6 35.8 34.9 1062 1030 155 144 687 602 729 639 100.00
6 2025-08-07 24.2 18.4 89.8 74.4 16.128 14.9 37.6 35.3 1785 1156 185 151 996 667 1058 709 100.00
7 2025-08-08 16.9 18.2 63.1 72.8 16.095 15.0 31.0 34.7 581 1074 138 149 522 647 554 687 100.00
8 2025-08-09 14.8 17.8 70.6 72.5 12.621 14.7 36.5 34.9 2111 1203 185 153 784 664 833 705 100.00
9 2025-08-10 18.6 17.9 87.8 74.2 12.746 14.5 34.8 34.9 901 1170 101 148 530 649 563 689 100.00
10 2025-08-11 12.9 17.4 64.1 73.2 12.084 14.3 30.1 34.4 1926 1245 181 151 695 653 738 694 100.00
11 2025-08-12 29.3 18.5 119.1 77.4 14.746 14.3 39.0 34.9 2458 1356 169 153 1206 704 1281 747 100.00
12 2025-08-13 17.1 18.4 64.9 76.3 15.831 14.4 35.2 34.9 1039 1329 164 153 637 698 676 742 100.00
13 2025-08-14 12.8 17.9 58.5 74.9 13.095 14.3 36.3 35.0 1912 1374 202 157 710 699 754 742 100.00
14 2025-08-15 25.0 18.4 88.0 75.9 17.039 14.5 31.5 34.7 714 1327 148 157 782 705 830 749 100.00
15 2025-08-16 13.7 18.1 61.9 74.9 13.274 14.5 34.8 34.7 1593 1345 174 158 645 701 685 744 100.00
16 2025-08-17 18.1 74.9 14.5 34.7 1345 158 701 744 93.75
17 2025-08-18 29.2 18.8 113.0 77.3 15.515 14.5 39.3 35.0 2515 1418 186 159 1263 736 1342 782 94.12
18 2025-08-19 18.1 18.8 66.5 76.7 16.332 14.6 39.9 35.3 886 1387 159 159 636 730 675 776 94.44
19 2025-08-20 5.0 18.0 16.5 73.3 17.998 14.8 25.5 34.8 10 1310 132 158 131 697 139 740 94.74
20 2025-08-21 19.5 18.1 82.6 73.8 14.162 14.8 24.3 34.2 475 1266 96 155 478 685 508 728 95.00
21 2025-08-22 21.9 18.3 103.3 75.3 12.733 14.7 34.0 34.2 1200 1263 106 152 659 684 700 727 95.24
22 2025-08-23 25.5 18.6 110.7 77.0 13.792 14.6 54.2 35.2 2758 1334 175 153 1169 707 1242 751 95.45
23 2025-08-24 17.7 18.6 63.9 76.4 16.654 14.7 62.9 36.4 795 1310 161 154 616 703 654 747 95.65
24 2025-08-25 12.9 18.3 60.9 75.7 12.679 14.6 33.8 36.3 1908 1336 192 155 701 703 745 747 95.83
25 2025-08-26 17.2 18.3 60.4 75.1 17.097 14.7 33.4 36.2 591 1304 156 155 566 697 601 741 96.00
26 2025-08-27 14.0 18.1 59.7 74.5 14.093 14.7 33.0 36.1 1643 1318 191 157 683 697 726 740 96.15
27 2025-08-28 18.1 74.5 14.7 36.1 1318 157 697 740 92.59
28 2025-08-29 13.0 17.9 60.2 73.9 12.954 14.6 34.5 36.0 1937 1342 198 158 717 697 761 741 92.86
29 2025-08-30 29.2 18.3 116.3 75.5 15.064 14.7 40.0 36.1 2490 1384 176 159 1231 717 1307 762 93.10
30 2025-08-31 25.0 18.6 90.0 76.0 16.650 14.7 47.4 36.5 713 1360 141 158 760 719 808 763 93.33
31 2025-09-01 21.4 18.7 82.0 76.2 15.621 14.8 73.7 37.8 1154 1353 152 158 748 720 795 764 93.55
32 2025-09-02 15.3 18.6 66.5 75.9 13.775 14.7 64.7 38.7 1729 1366 180 159 720 720 764 764 93.75
33 2025-09-03 13.0 18.4 59.0 75.3 13.171 14.7 33.9 38.6 1926 1384 203 160 718 720 762 764 93.94
34 2025-09-04 17.9 18.4 66.4 75.1 16.222 14.7 38.2 38.6 886 1368 158 160 628 717 668 761 94.12
35 2025-09-05 18.4 75.1 14.7 38.6 1368 160 717 761 91.43
36 2025-09-06 35.9 18.9 131.6 76.8 16.379 14.8 34.1 38.4 2267 1396 177 161 1399 737 1486 783 91.67
37 2025-09-07 18.9 76.8 14.8 38.4 1396 161 737 783 89.19
38 2025-09-08 18.9 76.8 14.8 38.4 1396 161 737 783 86.84
39 2025-09-09 16.4 18.8 67.9 76.5 14.460 14.8 32.9 38.3 1807 1408 191 162 779 739 828 785 87.18
40 2025-09-10 17.9 18.8 65.9 76.2 16.325 14.8 37.0 38.2 876 1392 159 162 629 736 668 781 87.50
41 2025-09-11 12.9 18.6 59.2 75.7 13.077 14.8 34.0 38.1 1920 1407 201 163 713 735 758 781 87.80
42 2025-09-12 18.6 75.7 14.8 38.1 1407 163 735 781 85.71
43 2025-09-13 18.6 75.7 14.8 38.1 1407 163 735 781 83.72
44 2025-09-14 18.6 75.7 14.8 38.1 1407 163 735 781 81.82
45 2025-09-15 33.3 19.0 141.1 77.5 14.164 14.7 34.3 38.0 3002 1450 164 163 1391 753 1478 799 82.22
46 2025-09-16 24.9 19.2 88.9 77.8 16.811 14.8 33.3 37.9 852 1434 151 162 804 754 854 801 82.61
47 2025-09-17 12.8 19.0 61.2 77.4 12.534 14.7 34.7 37.8 1951 1448 193 163 708 753 752 800 82.98
48 2025-09-18 19.0 77.4 14.7 37.8 1448 163 753 800 81.25
49 2025-09-19 18.0 19.0 64.5 77.1 16.737 14.8 36.9 37.8 886 1434 168 163 649 750 689 797 81.63
50 2025-09-20 19.6 19.0 73.8 77.0 15.923 14.8 36.9 37.8 568 1413 129 162 569 746 605 792 82.00
51 2025-09-21 17.6 19.0 86.4 77.2 11.568 14.7 32.9 37.6 2168 1431 149 162 813 747 864 794 82.35
52 2025-09-22 17.2 18.9 60.2 76.8 17.119 14.8 30.2 37.5 589 1411 157 162 566 743 601 789 82.69
53 2025-09-23 21.3 19.0 78.4 76.8 16.263 14.8 35.6 37.4 1156 1405 164 162 774 744 822 790 83.02
54 2025-09-24 20.6 19.0 76.4 76.8 16.162 14.9 34.9 37.4 901 1394 150 162 688 743 731 789 83.33
55 2025-09-25 12.9 18.9 60.9 76.5 12.704 14.8 34.4 37.3 1975 1407 197 163 720 742 765 788 83.64
56 2025-09-26 29.2 19.1 118.9 77.4 14.757 14.8 36.1 37.3 2463 1429 169 163 1207 752 1283 799 83.93
57 2025-09-27 20.8 19.1 80.2 77.4 15.520 14.8 39.9 37.3 1078 1422 148 162 712 751 756 798 84.21
58 2025-09-28 19.1 77.4 14.8 37.3 1422 162 751 798 82.76
59 2025-09-29 12.8 19.0 58.8 77.1 13.044 14.8 32.6 37.2 1948 1432 203 163 718 751 763 797 83.05
60 2025-09-30 22.7 19.1 89.0 77.3 15.336 14.8 42.0 37.3 1250 1429 148 163 790 751 839 798 83.33