Biking - Daily Metrics

Graphs Summary
30 days 60 days 90 days All time
# Date Distance (mi) Avg Distance Time (min) Avg Time Speed (mph) Avg Speed Top Speed (mph) Avg Top Speed Elevation gain (ft) Avg Elev gain Power (W) Avg Power Work (kJ) Avg Work Calories (kCal) Avg Calories Ride Rate (%)
1 2025-06-07 14.8 14.8 85.4 85.4 10.397 10.4 35.0 35.0 1608 1608 118 118 604 604 641 641 100.00
2 2025-06-08 14.5 14.6 87.2 86.3 9.957 10.2 27.0 31.0 843 1225 75 96 391 497 415 528 100.00
3 2025-06-09 24.4 17.9 90.8 87.8 16.106 12.2 27.4 29.8 532 994 123 105 672 556 714 590 100.00
4 2025-06-10 14.2 17.0 63.3 81.7 13.471 12.5 33.5 30.7 1687 1167 180 124 683 587 725 624 100.00
5 2025-06-11 16.3 16.8 61.4 77.6 15.916 13.2 25.0 29.6 446 1023 127 124 466 563 495 598 100.00
6 2025-06-12 16.0 16.7 107.5 82.6 8.921 12.5 29.7 29.6 2498 1269 128 125 823 606 874 644 100.00
7 2025-06-13 21.5 17.4 84.3 82.8 15.267 12.9 40.0 31.1 1153 1252 145 128 735 625 781 664 100.00
8 2025-06-14 29.0 18.8 116.5 87.0 14.934 13.1 34.9 31.6 924 1211 116 126 809 648 859 688 100.00
9 2025-06-15 23.9 19.4 125.8 91.4 11.393 12.9 26.1 31.0 637 1148 65 120 494 631 525 670 100.00
10 2025-06-16 11.0 18.5 73.8 89.6 8.921 12.5 28.9 30.8 1534 1186 117 119 517 619 550 658 100.00
11 2025-06-17 14.1 18.1 66.6 87.5 12.690 12.5 36.2 31.2 2125 1272 195 126 778 634 826 673 100.00
12 2025-06-18 21.4 18.4 89.9 87.7 14.263 12.7 30.4 31.2 675 1222 105 124 568 628 604 668 100.00
13 2025-06-19 17.5 18.3 70.5 86.4 14.918 12.9 35.4 31.5 1027 1207 145 126 611 627 649 666 100.00
14 2025-06-20 14.4 18.1 103.5 87.6 8.335 12.5 29.6 31.4 2290 1284 120 126 742 635 789 675 100.00
15 2025-06-21 21.7 18.3 79.4 87.1 16.428 12.8 33.7 31.5 811 1253 147 127 702 640 745 680 100.00
16 2025-06-22 23.1 18.6 124.5 89.4 11.142 12.7 28.8 31.4 1054 1240 78 124 585 636 621 676 100.00
17 2025-06-23 15.2 18.4 79.4 88.8 11.511 12.6 37.7 31.7 2102 1291 160 126 762 644 810 684 100.00
18 2025-06-24 14.3 18.2 98.2 89.3 8.708 12.4 27.1 31.5 2288 1346 127 126 746 649 793 690 100.00
19 2025-06-25 18.2 18.2 71.4 88.4 15.267 12.6 38.2 31.8 885 1322 140 127 598 647 636 687 100.00
20 2025-06-26 17.6 18.1 84.6 88.2 12.493 12.6 38.4 32.1 2306 1371 172 129 875 658 929 699 100.00
21 2025-06-27 33.0 18.9 153.9 91.3 12.860 12.6 32.1 32.1 2947 1446 141 130 1298 689 1378 731 100.00
22 2025-06-28 15.9 18.7 81.2 90.9 11.724 12.5 34.9 32.3 2139 1478 161 131 785 693 834 736 100.00
23 2025-06-29 12.5 18.4 101.8 91.3 7.375 12.3 31.0 32.2 1597 1483 87 129 531 686 564 729 100.00
24 2025-06-30 28.0 18.8 124.1 92.7 13.551 12.4 43.8 32.7 1881 1499 130 129 971 698 1032 741 100.00
25 2025-07-01 13.3 18.6 63.0 91.5 12.663 12.4 33.8 32.7 2134 1525 203 132 767 701 814 744 100.00
26 2025-07-02 25.1 18.9 89.3 91.4 16.867 12.5 30.3 32.7 701 1493 144 133 772 703 820 747 100.00
27 2025-07-03 14.3 18.7 97.1 91.6 8.840 12.4 30.4 32.6 2297 1523 129 132 751 705 798 749 100.00
28 2025-07-04 22.8 18.9 95.7 91.8 14.314 12.5 42.2 32.9 1336 1516 134 133 771 707 819 751 100.00
29 2025-07-05 24.5 19.0 89.8 91.7 16.357 12.6 37.9 33.1 1793 1526 189 134 1017 718 1080 763 100.00
30 2025-07-06 18.3 19.0 92.3 91.7 11.923 12.6 36.7 33.2 885 1504 90 133 497 711 528 755 100.00
31 2025-07-07 19.0 91.7 12.6 33.2 1504 133 711 755 96.77
32 2025-07-08 16.4 18.9 76.3 91.2 12.862 12.6 33.5 33.2 2132 1525 179 134 819 714 870 759 96.88
33 2025-07-09 17.4 18.9 63.9 90.4 16.316 12.7 27.2 33.0 591 1496 141 135 542 709 575 753 96.97
34 2025-07-10 18.1 18.9 64.7 89.6 16.822 12.8 31.0 33.0 717 1472 157 135 611 706 649 750 97.06
35 2025-07-11 17.0 18.8 62.0 88.8 16.509 12.9 28.8 32.8 615 1447 147 136 548 701 582 745 97.14
36 2025-07-12 25.0 19.0 174.2 91.2 8.619 12.8 31.8 32.8 3407 1503 110 135 1148 714 1220 758 97.22
37 2025-07-13 19.0 91.2 12.8 32.8 1503 135 714 758 94.59
38 2025-07-14 19.7 19.0 79.7 90.9 14.811 12.9 26.7 32.6 546 1476 109 134 523 709 556 753 94.74
39 2025-07-15 15.4 18.9 71.7 90.4 12.878 12.9 32.7 32.6 2047 1492 182 136 782 711 831 755 94.87
40 2025-07-16 18.0 18.9 67.5 89.8 16.001 13.0 41.3 32.9 885 1476 153 136 622 708 660 752 95.00
41 2025-07-17 17.7 18.9 84.0 89.6 12.675 12.9 32.6 32.9 2197 1494 169 137 853 712 906 756 95.12
42 2025-07-18 34.1 19.2 133.9 90.7 15.296 13.0 35.6 32.9 2605 1522 171 138 1373 729 1459 774 95.24
43 2025-07-19 25.8 19.4 91.8 90.8 16.862 13.1 30.9 32.9 714 1502 144 138 791 730 840 776 95.35
44 2025-07-20 19.4 90.8 13.1 32.9 1502 138 730 776 93.18
45 2025-07-21 15.6 19.3 66.3 90.2 14.126 13.1 31.6 32.9 1727 1508 185 139 735 730 780 776 93.33
46 2025-07-22 18.0 19.3 64.7 89.6 16.688 13.2 44.9 33.1 885 1493 167 140 646 728 687 774 93.48
47 2025-07-23 12.8 19.1 61.6 89.0 12.419 13.2 33.1 33.1 1911 1503 188 141 695 728 738 773 93.62
48 2025-07-24 23.1 19.2 86.3 88.9 16.068 13.3 33.4 33.1 1634 1505 180 142 931 732 989 778 93.75
49 2025-07-25 14.8 19.1 53.5 88.1 16.620 13.3 30.2 33.1 797 1490 171 142 548 728 583 773 93.88
50 2025-07-26 9.2 18.9 40.6 87.1 13.634 13.3 33.1 33.1 1337 1487 209 144 509 723 541 768 94.00
51 2025-07-27 16.3 18.9 86.0 87.1 11.393 13.3 28.2 33.0 766 1472 82 142 424 717 451 762 94.12
52 2025-07-28 18.9 87.1 13.3 33.0 1472 142 717 762 92.31
53 2025-07-29 17.6 18.8 116.6 87.7 9.042 13.2 28.8 32.9 2550 1494 122 142 856 720 909 765 92.45
54 2025-07-30 17.1 18.8 75.9 87.5 13.563 13.2 30.0 32.8 645 1477 102 141 462 715 491 759 92.59
55 2025-07-31 17.7 18.8 80.3 87.3 13.218 13.2 34.1 32.9 2218 1491 181 142 874 718 928 763 92.73
56 2025-08-01 24.8 18.9 90.0 87.4 16.542 13.3 29.7 32.8 714 1476 139 142 751 719 798 763 92.86
57 2025-08-02 15.1 18.8 59.6 86.9 15.220 13.3 29.8 32.7 594 1460 129 142 459 714 488 758 92.98
58 2025-08-03 20.1 18.8 90.9 86.9 13.243 13.3 29.4 32.7 617 1444 91 141 494 710 525 754 93.10
59 2025-08-04 13.8 18.8 64.3 86.5 12.921 13.3 32.6 32.7 1970 1454 191 142 738 710 784 754 93.22
60 2025-08-05 18.1 18.7 67.9 86.2 16.008 13.4 46.8 32.9 907 1444 155 142 630 709 669 753 93.33